$25 – $50. Ships FAST & FREE! 4.0 out of 5 stars 1. How to: Start standing, gripping one dumbbell with both hands, and lift the weight overhead, arms straight, feet hip-width apart. 99 (159) ... Gaiam Hand Weights for Women & Men Soft Dumbbell Walking Hand Weight Sets with Hand Strap - Walking, Running, Physical Therapy, Aerobics (Available in 2lb and 4lb Sets) Gaiam CDN$25.71 CDN$ 25. 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