Now am planning to go for the Whey Protein. I think Resvereage is a little overpriced ($1.99 per serving) without providing any advantage over similar grass-fed whey powders. Low carbs, low sugar. I just noticed that there was a formula change where they have it with just whey, no sweeteners or lecithin. The protein itself is derived from organically farmed cattle that are pasture raised and grass fed. Research has demonstrated that a well-timed protein supplement following a … PaleoEdge Guidelines Zeal is their functional food product but their protein is being recommended by Peter Nielsen. Id like to see an independent lab review of these proteins to see if the lables are accurate. In small letters under “Flavoring,” you will find sucralose. Low trans fat. There are plenty of whey protein powders without any sugar that will fit the bill for diabetes listed on this page. 4. Transparent Labs Protein Series – Mass Gainer – Chocolate, Link: Ingredients of Double Bonded Protein: Goat milk protein, fermented goat milk protein, organic cocoa powder, natural chocolate flavor, guar gum, xanthan gum, and stevia. For this reason, it is important to be aware of the collective totals in conjunction with your diet. Thank you for your response! Like your input….thanks.R. Here you have a combination of heavy metals, GMO’s, artificial sweeteners, harmful vegetable oils and allergenic dairy from feedlot cows. Orgain Grass Fed Whey Protein Powder (vanilla bean). However it is my position that a grass-fed whey concentrate – if tolerated – is preferable for the reasons described in the article. You may have seen A2 milk in the stores. I want 5 lbs for 80$. I recommend it for anyone looking for a product without all the gunk in it. I like the flavor and haven’t had any digestive issues myself. What are your thoughts on creatine? The company said that it is non-GMO, but the animals eat grain and grass. Tera’s Whey comes from Wisconsin, similar to NOW. Lean Bodies: Contains artificial flavor, sucralose, and acesulfame potassium. They switched from being 100% grass fed whey protein isolate to “sometimes we use grain fed”. Capra and their heavy metal testing shows exceedingly low levels of all heavy metals. If anyone is interested in learning more, e-mail me and I can tell you more about it and get you a discount. I’ll post it here again. Their supply chain must have changed because that wasn’t true when I first added them to this article. BSN Syntha-6 Protein BSN Syntha-6 Protein is the second highest selling whey protein on Amazon. The one I received is from a few years ago, so I need to request their latest one as well. I am a big proponent of bodyweight exercises, so I’ll do what I can to help! Thank you for your assistance. However, they use artificial flavoring in their product. Hi Alex Just wondering what your thoughts are on Isagenix Isalean Shakes? If choosing Reserveage, you could pick the vanilla to avoid the excess lead from the cacao. I was wondering if/what you know about the Trader Joe’s (Trader Darwin’s) Whey Protein Powder Quick Dissolve, with 21 vitamins and minerals (low fat, low sodium). For a 19 year old to get ripped, he needs to make sure he is hitting his total protein target per day, along with sufficient fat and carbohydrates. The whey protein powders with little to no carbohdyrates will not affect your diabetes. Appreciate the feedback! Cat, Whey Natural! I was wondering about TwinLab Protein Fuel. The cost comes to $1.32 a serving, and compare that to 88 cents a serving for Promix. Liquid whey consists of 93.9 percent water, 4.7 percent carbohydrates, 0.3 percent fats and 0.9 percent proteins. Would you mind giving me your opinion on Rivalus Native. I would avoid this one. I also enjoy having the micro-milled chia seeds for the extra omega 3’s and for adding a smoothness to the product. While whey protein has replicated research for numerous benefits and positive results against cancer by depleting cancer’s own glutathione, isolated casein may be problematic when cancer growth has initiated. Ingredients are clean and they have third party testing. Capra Products Double Bonded Goat Milk Protein (30 servings, $2.14 per serving, 20 grams of protein). I haven’t seen any convincing evidence that casein is superior to whey protein for muscle building and recovery. I have found that supplement combination with grass-fed whey and a solid diet to be the most effective approach. Do you have any other Australian or NZ brands you recommend other than Wild Whey? Nothing is standing out as harmful, but there’s no need for any of those with a whey protein powder. The source of the dairy may not be as important for whey protein isolate since the fat is removed, and isolate is a better choice if you are sensitive to lactose (as mentioned in the article). I have a lactose intolerance and I am trying to find a whey isolate to use for supplementing after workouts. Will you recommend. Thanks. I’ll check it out. The only time you will find vitamin K in protein powder is in weight loss shakes with added vitamins, or with an added greens powder. Looks good! In consideration of switching to other brands, would you mind to give your opinion on the 2 products below:- Please guide me to this. What you might have read has to do with liquid whey as the byproduct of cheese making. My 16 year old boy would like to use a Whey powder but I’m very concerned about pumping my child with all the wrong ingredients. Whey protein has a higher amino acid profile, typically a higher protein content and unique compounds that plant-based protein powders do not have. The promix has concentrate instead of isolate. Do i have to ask for some reports? I would definitely but it from Walmart! I explain this in the article. I’ll just add, I suffer from a form of IBD and communicate regulatory with the IBD athletic community. Finding out if it was hormone and antibiotic free would take some more investigating. It is Designs for Health Unflavored. There are pros and cons on the ingredient label. The same is true of this one. All of the criteria is matched including the milk being grass-fed, organic, no artificial colors or flavors, GMO-free, they use refractance window drying for cold processing and own their own goat herd in my favorite place, the Pacific Northwest. Thanks again Alex , especially for your prompt response . We, of course, were thrilled to partake in the success of our favorite NFL team and eagerly began sending large 40-pound boxes of protein to the team.”. I used BioChem natural whey protein for many years and when the scare was out that protein powders contained high levels of arsenic, cadmium, lead and mercury, I wrote to the company asking if their protein powder contained levels of those toxins but I never received a reply. From what I can see, Lifesource looks like a clean, grass-fed whey protein. Whey Protein vs. Collagen Protein: Which is better in 2020? Hi Alex, Could you please tell me if Swanson’s goats whey protein powder is free from “Acid Bleach” ? And do you have any other recommendations for weightlifting supplements? Hoping with all of this information you’ll know which would be best to use in cooking? Could you reach out to them & ask for such test results? That was a great article. Fermentation can help, and sometimes people do better on kefir, or goat’s milk or goat kefir. It does not have any harmful additives, which is a bonus. I am in California, so I see this warning all the time and it creates a lot of confusion. Actually #1 on the best protein powders should be Mattole Naturals goat milk whey protein powder. While the most of the product looks good, I wouldn’t use Swiig due to the use of isolated fructose. Natural flavors also isn’t an ingredient I like to see because the companies don’t have to disclose what it is. You can get it at Amazon for $49 (30 servings, $1.63 a serving, 26 grams). Any of the recommended protein powders will work for your boys. While it doesn’t appear to have anything overly negative that stands out, since it is an isolate and a concentrate, it is my opinion that any concentrate should be grass-fed. Thank you for your reply. Glad to see they don’t use artificial sweeteners, but also not standing out over other whey protein powders. Great find. Thanks for the feedback. The levels will also vary across different geographical locations. Unfortunately, the Souther Austrailian cows which Mattole Naturals uses for their bovine whey protein powders are not just A2 protein cow breeds, but it is important if you get cow whey protein powder to not only get one that is 100% grass-fed, but also one that is only from A2 protein cow breeds. I purchased a chaga mushroom product from the Canadian wilderness that had this warning on it. © 2020 The Health Beat. Only complaint I had and other clients who have used it was that it seemed a little heavy on the digestion. Everything for BlueBonnet looks good. Hello, however the ingredients list states only But it shouldn’t have deviated. But for health (the cows and ourselves) and environmental reasons, these animals should be on grass. I love the taste and the mixability. If you like the taste, choose one sweetened with stevia and it should be pretty close. what do you think of this product? Should I change? If they removed the fructose and cheap vitamins and minerals, it would be a good product. They said an ion exchange is used to pull out heavy metals and that there is no estrogen. Or could I? Carbohydrates 2g Oh well, I feel like many people just buy whey protein from Walmart shelves without putting any thought into the ingredients. We live in SA and there is a product Nutrismart Whey powder which is “100% organic” – please advise these are the ingredients: Manufacturer's Disclaimer Use this product as a food supplement only. The whey source is from Wisconsin, which means the batch may or may not be grass-fed depending on the time of the year it was processed. It just popped in my head from years of reading many healthy lifting people saying thaty have UC or crohns disease or some type of inflammation of the intestine, it cant be teh organic and healthy food they were eating, many didnt even drink Sodas or ate junk foods, they ate healthy year round except for the supplementation. Thank you! I was initially hesitated to opt for this Primal State brand (as i still prefer Promix & Naked Whey but they are unavailable in my hometown and shipping fee is unimaginably high), due to its relatively low protein content (only~ 80%). This is usually a sign that a product has inferior quality, however, it isn’t true in this case. What are your thoughts on catalyst grass fed whey protein? 4.  TastyWhey by Adaptogen Science The first step is correct using a cold process for their whey concentrate, however, there is no mention of the source of the dairy. As for Recoverite, Hammer uses a grass-fed antiobitic free whey isolate with clean ingredients. I use to drink slim fast for two meals a day but can’t have that much vitamin k, what would you recommend for a good weight loss protein meal replacement powder that isn’t full of bad ingredients or vitamin k? how about dymatize iso protein,is it grass fed. Instead, I think it should be included with the whey, as found in the Mt. Hi, Alex- Hello Alex – wow you know your protein and if not you know where to get the answers! 1) Vital Whey I will probably buy ON supplements next time. Based on the current evidence, research has shown that the max anabolic response happens at 0.4 to 0.55 g/kg/meal spread across a minimum of 4 meals a day to hit 1.6 g/kg to 2.2 g/kg/day. I would avoid Reflex due to the use of sucralose. If anyone knows of any please do let me know! Dietary fat and cholesterol are needed for testosterone production (and estrogen for women) and improves the absorption of key vitamins and carotenoids. I buy it from Amazon, and it is the best price I have found. I’ll research those others too. Hi Alex, great article and useful replies. I have written two articles for energy and athletic performance. Hi Alex, The answer may be obvious, since this doesn’t say cold processed or hormone free or grass fed, but how bad is the Vitamin Shoppe’s BodyTech Whey Tech Pro 24? While you can maintain and repair with proper protein from fish, meat, and eggs, my opinion is that grass-fed whey protein gives you a distinct advantage for recovery and results. You are very welcome! The have a pure protein powder and a meal replacement (hi protein) mix. Plus, it is incredibly convenient for a quick breakfast or when you need something that digests quickly before your workout. Lead is in our soil and water, and trace amounts are in the food we eat. The front of the packet states: Tom. I really loved this protein powder. Hi read your reviews about whey protein, do you have review on designer whey? They have an organic vegan and a grass fed whey version. Go to I can’t find a contact email or phone of BioChem. Jym Post-Workout-fruit punch: This has a lot of bad ingredients in it (artificial flavors, sucralose, soy oil, acesulfame potassium and FD&C Red #40). I really appreciate much your feedback. Proposition 65 requires a warning notice on any product that provides 0.5 micrograms of lead daily. Caffeine after a workout isn’t an issue. I’ll give Promix a shot…sounds great! In regards to the plant-based formula, I think it is a clean product. Some companies will provide testing for their levels of immunoglobulins and lactoferrin. Enjoy low warehouse prices on name-brands products delivered to your door. The unflavored/unsweetened ” Proprietary why protein concentrate (proserum). I’ve seen people get great results, and others not see any change. I wanted a protein powder with no gums or thickeners in it as I’m really trying to get my gut health in check. and more than twice that cost per serving. I will be removing it from the worst list. I don’t recommend the Vega protein powders that use milled flax seeds. I will be conducting another request from the companies listed in this article to ensure the heavy metals are exceedingly low. In my opinion, collagen protein is the best for gut health. Could you explain a little more on what type you are looking for? I’ve been using grass-fed whey from a company called Plain Nutrition ( However, I have no idea what their testing of chemicals is like. There are 110 calories in 2 scoops (28.4 g) of Tera's Whey Goat Whey Protein. 1. Here is the blog below The MAXPRO protein powders that I’m seeing contain sucralose and artificial flavors. Promix works with small farms in Northern California where the cows are 100% grass-fed. What are your thoughts on CanadianProtein grass-fed NZ whey ( ? Men make it look so easy…. Just the way I lik… I have been using quite a bit of it and have indeed gained muscle from it. Thanks Alex, great to have someone who can give sound advise. I first stumbled upon them while looking for an effective hydration supplement. They look like the same size. If you are looking for a whey protein isolate instead of a concentrate due to lactose intolerance, Antler Farms from New Zealand provides an exceptional product. The major differences would be that Promix has 25 grams and Swanson Vitamins has 17 grams per serving. So you can get results with a plant-based protein and whey protein powder. I would appreciate your take on Muscle Feast Premium Blend Unsweetened Protein. I purchased 5lbs of Z Natural Foods Goat Whey. Here are your code words and phrases: Cold processed, whey concentrate or isolate depending on allergies or fat preference, tested low for heavy metals, hormone-free, grass-fed (more important for concentrate, and has an environmental bonus), affordable, and does not contain sucralose or any artificial color, artificial flavor, artificial sweetener or natural flavor that contains MSG. Just wondering if I could use him to get the Mt Capra for me. 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